Samastah Yoga center
Samastah Yoga provides a community space for physical, emotional and spiritual growth by guiding students to self inquiry and self acceptance through the Indian science of self evolution.
New Student
Special!
upcoming events
Up Next:
November 22nd @5pm
A film for children and adults!
FLOW
Directed by Gints Zilbalodis. With Gints Zilbalodis. Cat is a solitary animal, but as its home is devastated by a great flood, he finds refuge on a boat populated by various species, and will have to team up with them despite their differences.
Thanksgiving Day
Nov 27th @ 10am
Free Community Class
Let us co-regulate in Gratitude.
Please try and arrive early as spots fill quickly.
“To me, Thanksgiving is a reminder of our resistance as Indigenous People navigating this settler society that continuously tries to erase and destroy us, yet we are still here.”
We are living in a time when our attention is harvested by corporations auctioning it off in real-time. We are bombarded by information in amounts that would have overwhelmed our ancestors. It is so important that we can reclaim our attention and consciously direct it where we want to.
This is a historical exploration of how we got to the era of attention capitalism, its key features, and how it might be affecting our bodies, spirits, and communities. A group discussion will follow, with the intent to identify ways in which we can collectively reclaim our attention spans and enhance clarity and joy in the sea of noise. Everyone is welcome.
December 6th @ 4pm
Are you Paying Attention?
With Jeremy Milloy (he/him)
Historian of Capitalism and Community Member.
This December, Date TBD
Vegan Pie Contest!
What kind of pie are you making?
Or
Are you just coming to taste the creations and vote for your favorite?
$10 to enter a pie, $5 to eat & vote
More info coming soon!
Sunday January 4th
Yoga for Self Regulation
With Sandra Guilfoyle, mental health and somatic therapist and RYT200 teacher.
In this workshop you will learn the language of body sensations and explore how your nervous system can find calm and rest in your everyday life. A deeper understanding of how your nervous system works and the way yoga, breathing, vagal toning and mindful movement will help ease feelings of anxiety, stress and depression. These slow nourishing practices have benefits such as improving focus and concentration, improving sleep, reducing stress and providing more balance and relaxation in your life.
लोकाः समस्ताः सुखिनो भ वन्तु
-Lokah Samastah Sukhino Bhuvantu-
"May all the beings in all the worlds be happy and be free"
Samastah closing chant
ॐ असतो मा सद्गमय
तमसो मा ज्योतिर्गमय
मृत्योर्मा अमृतं गमय
ॐ शान्तिः शान्तिः शान्तिः
Om Asato Maa Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrtyor-Maa Amrtam Gamaya
Om Shaantih Shaantih Shaantih
Hari om
Lead us from the unreal to the real
Lead us from darkness to light
Lead us from death to immortality
Aum peace, peace, peace!
लोकाः समस्ताः सुखिनो भवन्तु
lokāh samastāh sukhino bhavantu
Ethan
c.j. Best
"Samastah has helped me to look
inward and really see myself with grace and
compassion. It is where I have received support, encouragement, and guidance to continue to
look at myself, and my life, while finding ways to love and accept myself – all of me – just as I am. "
Dana Sladowski
"I would give this studio 10 stars if I had the option, Maura & Joseph are absolutely wonderful to practice with & learn from! I started the yogic development & embodiment course about 3 months ago & have also been taking the yin & hatha classes, all of which have far exceeded my expectations! The amount of healing & growth I've had since I started here is amazing & I absolutely recommend practicing here."
Cassie Leger
"This space is a total gem. If your heart is seeking beauty and belonging, give Samastah a try. Maura and Joseph are gifted teachers who craft their classes to meet the needs of the students who are present. Strongly recommend for postpartum healing. Oh and they sing to you too! Maura has a voice like a bell."
Danny
Frank
"One of the very best yoga studios I have ever been to. Every time I have practiced here, it has been a great workout, and a true mind exercise. Joseph has the gift! Really a wonderful leader.
The studio is less of a modern work out yoga gym, and more of a traditional eastern/spiritual yoga center"
testimonies